Nettle Soup

Irish Restaurants seldom serve Irish food, so your only hope is to make it yourself. Nettle Soup is a classic, traditional and delicious dish, cheap and easy to make. Young nettles are plentiful and easily found by even the most reticent of foragers.

Wild Nettles (Urtica Doica) growing in County Kilkenny

Pick young nettle tops, using rubber gloves, you can pick them without gloves if you know how to grab the stems and leaves, without getting stung.

Apologies to Darina Allen for corrupting her recipe.

RECIPE
Large bunch nettles
Tablespoon of butter
3 shallots or 1 onion or leeks
1 medium Golden Wonder Potato
1 litre good quality homemade chicken stock

Freshly picked Nettles (Urtica Doica)

Melt the butter until bubbling, add finely chopped shallots and well diced Golden Wonder potato, add a little salt and pepper. Cover and cook over a low heat until the potato is soft. Add the stock and simmer for a couple of minutes, then add the chopped nettles, cook for another couple of minutes.

Nettle Soup

Puree the mixture in a blender until smooth (originally, it would have put through a hair sieve) and reheat before serving. A delicious Irish country soup, the traditional recipe would not have used potato, an introduced species - oatmeal or some other cereal would have been used instead.

According to Ray Mears and Gordon Hillman, Stinging Nettles (Urtica Doica) are a very good source of protein, as well as vitamins C & B, calcium, potassium iron, phosphorous, magnesium etc. So, give it a go...

Email: kilkennyseakale@gmail.com

St. Patrick's Day Salad

A WILD & SEASONAL, GREEN SALAD FOR ST. PATRICK'S DAY

Watercress, Sorrel and Wild Garlic Salad.

A salad composed of plants readily available in St. Patrick's time, that have would have been well known by anyone living in Ireland, in the 5th century AD. We forget that so many of our common 21 st century vegetables and salad plants are comparatively recent introductions to Ireland and would have been unknown to our ancestors.

The days are lenghtening, tender wild spring greens, packed with vitamins and other goodies are emerging. The slugs have beaten me to the sorrel, but there are still enough new shoots for a tasty St. Patrick's Day salad.

Wild Kilkenny Garlic

The young, wild garlic (Allium ursinum) grows in profusion in County Kilkenny, in hedgerows and on the woodland edges. Look out for the distinctive garlic smell, as you crush it under foot. A few well chosen leaves is all that is required, or alternatively break up the leaves and rub the inside of the salad bowl with them.

Sorrel

Sorrel (Rumex acetosa) , like spinach, contains oxalic acid, so it is best eaten when young. It has a slightly bitter but pleasant taste. Sorrel can be used in sauces and soups. Not to be confused with the shamrock-like leafed wood sorrel (Oxalis acetosella)), which has a similar flavour. 

Watercress

Be careful when picking watercress (Nasturtium officinale), make sure that your source is a clean one, watercress can act as a host to Fasciola Hepatica more commonly known as liver fluke. The water in the watercourse, should be clean, fast flowing and away from animals. Boiling will kill the fluke larvae, but it is best avoided, if you suspect the watercress might be infected. It is easily grown at home under controlled conditions.

St. Patrick's Day Salad on a bed of Shamrock

RECIPE
For a St. Patrick's Day Salad, pick the young leaves (go easy on the garlic - unless you like a very strong flavour), wash them well and place in the salad bowl and add a little honey and some apple verjus and you have a salad that St. Patrick would recognise.

Email: kilkennyseakale@gmail.com

Kilkenny Sloe Gin & Sloe Jam

In Kilkenny, it has been one of the best years in recent times, for Sloes. They started ripening in early September and today, now in late November, the last of them, sweetened by the frost, are still on the blackthorn bushes waiting to be picked.

Sloe Gin, or Sloe Vodka, or if preferred Sloe Poteen, is the simplest of all recipes.

Freshly picked Sloes, ready for the pot.

Just prick the Sloes, pop them into a bottle (as in photo below) and add between a third of their weight and half their weight in sugar. The bottle in the photo is waiting to be topped up with more gin.

If you prefer your Sloe Gin to be sweeter, then just add more sugar. Fill the bottle to the top with your preferred spirit. Shake every day for a couple of weeks. Leave for three months and then strain.

SLOE GIN - Use as a liqueur drink on its own, or in cocktails.

A TART SLOE JAM

Weigh your sloes and then weigh out three quarters of that amount in sugar.

In a large pot or preserving pan, place your sloes with enough water to half cover them. Simmer until the stones are exposed and the flesh is soft.

Then rub the fruit through a coarse sieve or colander to catch the stones. Discard the stones. Add warmed sugar and bring slowly to boil while the sugar dissolves.

Simmer for five minutes and then place the jam into sterilised jars.

SLOE JAM in recycled jars.

The flavour is slightly tart and the colour is a deep colour. Eat with lamb or pork or use in a steam pudding.

Email: kilkennyseakale@gmail.com

Sloe Gin and Wild Apple Jelly

Now that the first frost has arrived it is time to pick sloes and wild apples, sweetened by the frost, to make Sloe Gin Jelly. I have some of last year's sloe gin left over and will use it in the jelly recipe. 

Wild Kilkenny apples ready for picking

Ripe sloes

Sloes and wild apples ready for cooking

Sloe and apple juice

The finished article with last year's sloe gin added: Wild Apple, Sloe & Sloe Gin Jelly.
Email: kilkennyseakale@gmail.com